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Are you feeling healthier than you did when you made your New Year’s Resolution on January 1st? Are your pants still trying to kill you by strangulation? Are you still a member of the “Clean Your Plate Club"? Before another year and ten pounds go by, let’s take a notice of whether or not your habits are working for you and helping you accomplish your goals. Or would you rather wait and just be battling yourself yet again? Before we talk about exercise, let’s state one... Read More
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